For adults with ADHD, those distractions can make staying on task a greater challenge than usual. Often someone who has ADHD can think better and stay on task longer if there is some white noise in her surroundings—maybe softly playing music, a fan in the corner, or the hum from an overhead air vent. So far, researchers have found benefits

(SINGING) I don’t like your little games, don’t like your tilted stage. “I don’t like your little games, don’t like your tilted stage.” michael barbaro. Which is a reference to Kanye West?

You there, have I got your attention?You left my dreams in the wishing wellYou there, got divine interventionDon't test me now, I'll get through somehowCan I have your attention pleaseCan you tell me what's going on?God only knowsLife is a book we open and closeHighs and lows, friends and foesCan you really tell me how the story goesI know that life is filled with sorrowSet a good example for the kids to followCause Imma come out and shine tomorrowI'm living to the fullest don't be so hollowYou there, have I got your attention?You left my dreams in the wishing wellCan I have your attention pleaseYou there got divine interventionDon't test me now, I'll get through somehowCan I have your attention pleaseThey say that life is hard so I gotta come harderThey take it too far so I go a little fartherYou wanna live large gotta think a littler largerGod is in charge but you gotta be the chargerHitting home runs like a brooklyn dogerPulling from my guns because I'm the godfatherNo aplogie, go hard don't botherAll eyes is on me and I do it cause I gottaYou there, have I got your attention?You left my dreams in the wishing wellCan I have your attention pleaseYou there got divine interventionDon't test me now, I'll get through somehowCan I have your attention pleaseIt's all about the money, F-A-M-EThen everything else is where I will beAnd there won't round when I'm MCCan't define, ain't cheapAin't there, won't leave itAin't no beat 'cause I'm a speakerI'm getting deeper to what came sickerI gotta get stronger, I will not weakenedBut now I know the light can find the weakerYou there, have I got your attention?You left my dreams in the wishing wellCan I have your attention pleaseYou there got divine interventionDon't test me now, I'll get through somehowCan I have your attention please

3) A shift in restaurant aesthetics has had a huge impact on our ears. Having said that, there are also low-cost techniques that can tamp down noise levels: carpets, table cloths, wall tapestries

Have you ever found yourself saying, “may I have your attention, please?” and wondered if there’s a better way to say it? We have, and we want to share some of the best alternatives to help you out these phrases to see which one works best for youExcuse meAttention, pleasePardon meQuiet, pleaseSilenceGather around, pleaseEnoughPlease listenListen upIf I could have a moment of your timeOther ways to say “may I have your attention, please,” are “excuse me,” “attention, please,” and “pardon me.” These phrases are great to use just before an announcement. They typically grab the audience’s attention well, allowing you to focus on what you need to say without Excuse Me“Excuse me” is a much simpler alternative to “may I have your attention, please.” It shows that you have something to say and need everyone’s attention in fewer words. This is great when you want everyone to focus as quickly as possible.“Excuse me” is useful as another way to say, “may I have your attention, please.” It works in both formal and informal situations, making it one of the most effective tools when you need a group of people to quieten downExcuse me! I have a few things I would like to announce. Would you all please be quiet until I sort this out?Excuse me, please. I would like to give my speech now. I think it’s about time I said a few words.“Attention, please” Is a much more formal synonym. It also uses fewer words than “may I have your attention, please,” making it less polite. However, what “attention, please” lacks in politeness, it more than makes up for in should use “attention, please” when you want someone’s direct attention. It shows you do not have time to wait around listening to them talk to other people. If you have something very important to say, this phrase is the best way to get it please. You should not be speaking while I am trying to deliver this message to the please, students. I want to discuss the next topic I want us all to run Pardon Me“Pardon me” is a very polite alternative for what to say instead of “excuse me.” You should use it when you’d like people to listen up, though it isn’t as demanding as the others. You might need to use “Pardon me” more than once unless you’re very good at making yourself heard.“Pardon me” is a great synonym, but it can be weak if you don’t commit to it. If you want to use this to get a group’s attention, you’ll want to say it with more conviction than some other me if you could all be quiet for a short while. There are things I would like to discuss with me, but do you mind leaving your conversations until later in the day? Thank you so Quiet, Please“Quiet, please” suggests that you’d appreciate people being quiet while speaking. It is a gentle demand you can use. It’s great when thinking about how to say “may I have your attention, please” more this phrase doesn’t strictly ask for someone’s “attention,” it still works well in this context. Asking for “Quiet” is a great way to ensure that people are focused on you and what you have to say to please. I would like to get through this meeting without any hitches. Can you all listen up?Quiet, please. We have got to go through all of the options now. I don’t want to miss anything Silence“Silence” is a great synonym if you know you have power or authority over the audience. If you don’t know those things for certain, you might get yourself into a lot of trouble with a synonym like “silence.”“Silence!” is an exclamation used to exert dominance and quieten a room to get them to listen to you. It allows people to give you their full focus or attention when you are about to speak in a formal term is reserved for bosses or superiors who know they deserve respect from the people they are telling to remain in “silence.” You should be careful with this one, though. It’s very commanding, making it sound like you are better than the informal situations, a word like “silence” will never go down well. It might get your peers’ attention, but it will not yield positive You should not be speaking at the moment. There will be plenty of time for discussion You have all been so rude speaking while I’m trying to deliver this sermon. Please. Just give me Gather Around, Please“Gather around, please” works well to replace “may I have your attention, please?” You can use it when you have a physical presentation to show people and would like them to “gather around” to get a closer phrase is great for introducing new ideas to a group of people. While it doesn’t expressly ask for their attention, it is implied when you ask them to “gather around” and listen to what you have to around, please. I would like to run you through some of these options. I think it’ll be good for you to around, please. This will be the only time I’ll go over the changes. You must Enough“Enough” is another powerful exclamation showing that you’ve heard enough from the people in the crowd and need their focus or attention. It encourages most people to shut up, especially if they have a lot of respect for you and don’t want to get on your bad phrase works best when you are a superior or in a position of power. It works when you already know that people respect you and will listen to you when put in tricky similar to “silence,” allowing you to command a whole room of people if needed. It’s great because it shows you just how powerful you can be when you need people to listen to it’s so demanding and works very much like “silence”, you should not use it with friends, family, or colleagues you are on the same level with. These situations would make it very difficult for people to respect you after saying “enough!”Enough! I do not have time to listen to your squabbling anymore. I need to get through this I do not have time right now. If you have something to say, you must wait until Please Listen“Please listen” is a good alternative to use. It shows that you’d like someone’s attention respectfully, as you use “please” to get them to focus on you. This phrase is excellent if you’re not sure how much you can tell the people around you to be you do not have a strong position compared to the audience you are not their boss, you might find it difficult to ask people to pay attention to you before an announcement. “Please listen” allows you to check with the audience before asking them for silence and listen to me. I can’t understand my own thoughts because of how loud everyone is listen so I can talk you through the new arrangements. Remember, I put these in place to help Listen Up“Listen up” is an informal phrase you can. It shows that you want people to focus on you and “listen up” when speaking. “Up” is used to show that you’d like people to face “up” if you’re standing up at the front of the room.You should use this when announcing a group of friends or family members. Informal phrases like this work wonders when you already know many people and need to get their attention up. You have to understand my point of view, so I’ll need your full attention before I up, guys. It’s about time that we run through what’s expected of everyone. Does that make sense?10. If I Could Have a Moment of Your Time“If I could have a moment of your time” is a very polite and respectful synonym showing you would like people to listen to you. You can use it when you would like people to spare a “moment” to hear what you have to phrase is very good at what it does. It shows you are polite and respectful without taking other people’s respect for granted. Even if you know the audience respects you, this phrase works well to show that you want them to pay attention to you while you I could have a moment of your time, that would be great. I need to talk to you about what comes you so much for being here today. I’m excited to see what comes next. If I could have a moment of your time, Does “May I Have Your Attention, Please?” Mean?“May I have your attention, please?” is an announcement you can use to get people to stop talking. When used, you will find that most people stop talking or chattering amongst themselves and give you their full most effective when you have a reason to talk. You shouldn’t use this phrase if you have nothing to say. Most people will think it strange that you stopped their conversation if you didn’t need their attention for a specific holds a Master’s degree in Finance and International Business. He has six years of experience in professional communication with clients, executives, and colleagues. Furthermore, he has teaching experience from Aarhus University. Martin has been featured as an expert in communication and teaching on Forbes and Shopify. Read more about Martin here.

If you have received Noise Complaints for normal living conditions; you have the right to file a complaint with the RPA. Receiving harassing notes or warnings from neighbors or management is most likely a violation of your quiet enjoyment. You have right to walk around your apartment, talk and even watch tv softly. Either a single intense event or long-term noise exposure such as factory or construction work, can damage hearing. With exposure to loud noise, hair cells in the inner ear become damaged or destroyed. Once damaged, these hair cells cannot be renewed or replaced. Up to 90 percent of all tinnitus patients have some level of hearing loss.

10. Yowling. Cat yowling loudly. Watch on. This noise is usually used for cats to communicate with other cats, either for territorial disputes or as a mating call. If you move to a new house, you

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We first show that heavily-modulated music improves sustained attention for participants with more ADHD symptoms. FMRI showed this music elicited greater activity in attentional networks in this Echo Me, Please is a very useful tool for directing everyone’s attention to you. You teach the students that whenever you say “Echo me, please” they are to say it right back to you the same way you said it (mix it up by whispering, making it rhythmic, or singing it, etc). Then, make up something for them to repeat back to you. Use hooks, clips, or other methods to hang quilts, woven rugs, or similar fabrics along walls where noise penetration is an issue. They can be both decorative and functional! [8] Avoid hanging fabrics in direct sunlight, especially if they are expensive. Sunlight coming through a window can fade the colors. 3. Take a breath. As you breathe, relax. Not much to do except be fully present and aware. 4. Now let go of the body’s sensations, and turn your attention to the sounds inside or outside the room. There may be all sorts of sounds happening: loud sounds, quiet sounds. You can also notice the silence between the sounds. .